99 Mary St.

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Un(Stress-Your)Mind

Escape the hustle and bustle inside your head and join me for some healing vibrations & head clearing magic!

The session will be held approx: every 2 weeks at our brand new venue: 99 Mary St. 

These sessions will help you to step beyond your minds erratic rhythms and constant noise - we will touch on the inner workings of the mind and use meditation as an effective tool to destress, connect to stillness and expand our awareness. The classes will have a firm focus on the right approach to achieve the best results and we will be exploring various meditation techniques together to help: 

- Reduce stress & anxiety
- Help switch off & quieten the mind
- Restore balance
- Improve sleep
- Build compassion
- Strengthen connections & relationships
- Increase energy & vitality in the body
- Generate deeper calm
- Boost your immune system
- Improve your health & healing
- Lower blood pressure
- Increase concentration & productivity
- Create greater joy & happiness
- Experience more clarity & focus
- Increased creativity
- Expanded awareness
- Find more purpose in life

*Feel free to invite your friends or share this event with anyone you think would be interested!

"To a mind that is still the whole universe surrenders" ~ Lao Tzu

Prices:
£7 each on the door or come as a pair and enjoy 2 for £10

Sign up via Facebook https://www.facebook.com/events/1188327354525168/
*Please only click 'Going' if you intend to come. We will only run this class if we get the numbers so please confirm your place at the earliest opportunity.

Questions: steve@anwarstudio.com